Two lines. The players will have to run doing a zigzag. Once they finish the zigzag, the player in the middle will pass them a basketball. Then they will have to jump into the hoops on one foot. Finally, players will have to shoot to the hoop trying to score. They will return to the line to wait for their turn. The player in the middle will change for another player after 1 round.
This practice has no coaching points
This practice has no progressions
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