Two lines. The players will have to run doing a zigzag. Once they finish the zigzag, the player in the middle will pass them a basketball. Then they will have to jump into the hoops on one foot. Finally, players will have to shoot to the hoop trying to score. They will return to the line to wait for their turn. The player in the middle will change for another player after 1 round.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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