1 drives to the nail and jump stops. The 4 climbs up the ladder to the high post. 1 passes to the 4 and finishes rolling up to the 5 and 5 to the 1. The 4 will roll off the 1 with a finish at the rim. The left wing will look at coming in on support for dump off if necessary.
1 must jump stop at the nail and the 4 must climb up to the high post quickly, a quick pass and the 4 starts his drive right off the 1 as he finished his roll.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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