1 passes to the 5, cuts to the nail (free throw line). 5 drives off of 1, 1 then finishes cut to the wing and 2 and 3 roll up to the high wing positions. 5 goes to the hole to finish, dump off to the 4 or pass out to the high wing.
1 must hesitate at the nail to let 5 drive off of him and then quickly roll out to the wing. Wings must get to high wing. 5 reads the middle defender, if he stays finish, if he comes out the drop it off to the 4.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app