Set out Spots leading to the hoop Have kids pick up one cone and one ball Balance the ball on top of the cone whilst walking down the ice cream road Have kids place the ice cream cone ( tall cones) in to the yellow square before shooting the ball in to the basket
Renind kids to shoot from the chest Players must balance the ball on top of the ice cream cone Challenge the kids to stay on the road Challenge kids to score as many basketballs
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
