
Manda atacante de lado izquierdo. Va a pasar balón a defensor y elegirá si se abre a banda o corta a centro. Independientemente de donde se mueva recibirá de lado contrario. Pero si se abre a banda sera defendido por su defensa, si corta centro le lanza next el contrario que antes de ir a por el debe bordear y coger balón. Una vez ataque debe saltar ayuda desde abajo hasta semicÃrculo.
This practice has no coaching points
This practice has no progressions
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