3-Spot Shooting Pick three different spots on one side of the floor, such as the elbow, corner, and wing. Starting on the block, curl toward the elbow, catch a pass from your partner and shoot a jump shot. Fade to the corner and shoot a second shot. Sprint to the wing and shoot a one-dribble pull-up going toward the middle. Continue the drill for two minutes.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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