
there will be 5 vs 5 game. You need to pass to every player in your team before you can shoot. The basket ball game is a non contact game. If you foul an opportunt they Iâll win the ball. you can only pass to team mates using a chest pass and a bounce pass. The team that gets 12 points win.
When receiving a pass put your hands to a W postion so you receive the pass. make sure you shout the person name so theyre aware your passing to them. you can only tap the ball out of the opponents hand to win the ball.
This practice has no coaching points
This practice has no progressions
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