First time through right hand then alternate. Dribble up to first cone, touch cone. Dribble backwards to baseline. Explode out towards second cone. Last cone go around and explode out to baseline.
Stay low on forward and backwards dribble. Keep guard hand out to protect, especially backwards. Concentrate on hard explosion when going from backwards to forward. Emphasize speed on the last cone and back to the baseline.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
