First time through right hand then alternate. Dribble up to first cone, touch cone. Dribble backwards to baseline. Explode out towards second cone. Last cone go around and explode out to baseline.
Stay low on forward and backwards dribble. Keep guard hand out to protect, especially backwards. Concentrate on hard explosion when going from backwards to forward. Emphasize speed on the last cone and back to the baseline.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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