First time through right hand then alternate. Dribble up to first cone, touch cone. Dribble backwards to baseline. Explode out towards second cone. Last cone go around and explode out to baseline.
Stay low on forward and backwards dribble. Keep guard hand out to protect, especially backwards. Concentrate on hard explosion when going from backwards to forward. Emphasize speed on the last cone and back to the baseline.
This practice has no coaching points
This practice has no progressions
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Register for FREE and get coaching tips, top drills, session and more every week!
