Explain to the kids going through gates gives them super powers. Each gate has different super powers. Go one round 2 min long and see how many gates they go through. Next round give them 2 mins to see who can go through as many gates as they can. Winner is the strongest superhero.
Encourage to dribble the ball Look for empty gates Remind them to go to another gate when someone is going through the ones they want. Be creative with your super hero gate powers. Enjoy! Kids love this one I noticed.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
