Players spin and catch ball at each cone and square up to basket on inside foot. Player steps past either side of cone using pivot. then moves to next cone A layup is done after last one
Can be done without ring Can do 1 dribble then jump stop at each cone too Ensure ball is protected in triple threat n correct side of body when making the pivots.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
