- make two or more lines - players run from thier starting pylon to the opposite end and back once - upon return player gives a high five to next person in line - next player then runs - race is finished once everyone has gone and is sitting in line Variations 1. zigzag 2. sliding 3. dribbling/dribbling moves 4. shoot/layup at end 5. locomotions (bacwards, skipping, jumping, tightrope) 6. triple threat 7. fitness activities
depends on skills
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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