Basketball Drill Demonstration
Coach (A) points in the direction that the player BLUE is to dribble
BLUE must dribble at least as wide as the cone in that direction before performing a cross over and cutting back towards opposite cone (shaking the defender)
Upon reaching the opposite cone BLUE cuts hard to the basket and must dribble inside the key (inside the low cones)
To shake a defender the player with the ball MUST move far enough with the ball to force the defender to move his feet.
Once defender is moving cut hard in opposite direction to gain an advantage in order to cut into the key.
Created by Vava, Basketball Coach, Canada