Player starts at baseline Player dribbles through cones When reaching the end, player passes to HC Player then performs defensive slide around cones at half-court Player will then sprint to the next cone at the wing and recieve pass from the AC Player has the option to shot a jump shot ro drive to the basket for a lay-up
Repeat drill so each player can shot both a jump shot and a lay-up. Repeat on the other side to perform jump shot and lay-u from the left side.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
