Participants will work in groups of threes. They will be each distanced apart in lines facing the wall. The participants will practise dribbling the ball up and down the court. They will practise dribbling with their right,left and both hands.
se your fingertips. Don't slap the ball with your palm, but rather, focus your attention on the tips of your fingers. ... Keep your hand on top of the ball. ... Keep the ball low. ... Be aware of where the ball bounces. ... Keep your body between your defender and the ball. ... Look up. ... Change your speed. ... Don't stop.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
