Cops & Robbers: Dribbling exercise: Coach dribbles in one direction around jail while the players must dribble in the opposite direction. If the coach catches up to a player and tags them they must go into Jail and perform a skill.
Start of game dribbling slowly then speed up. Dribbling at speed while trying to keep the ball under control. Players try to get head up while dribbling to see if the coach changes direction. Perform numerous skills if in jail.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
