
â5â 3 POSIÃÃES PERÃMETRO 3 COLUNAS EM CADA TABELA COM BOLAS NO MEIO AZUIS - DRIBLE NO ARCO E SEM BOLA CORTA PARA O CESTO VERMELHOS - DRIBLE PENETRANTE E SEM BOLA DESLIZA PARA O CANTO DINÃMICA: DO MEIO RODA PARA A COLUNA LATERAL PARA QUAL PASSEI E DESTA TROCO DE TABELA
COM BOLA: OLHAR SEMPRE O CESTO; PASSAR DO DRIBLE PARA O MEIO DOS OMBROS DO COLEGA; ABRIR PASSE: a- envolvente (Wraparound Pass); b- passe lateral (step out); PASSAR PARA O MEIO DO PEITO SEM BOLA PERNAS FLETIDAS; MOSTRAR AS MÃOS E PEDIR A BOLA; EMPURRAR O CHÃO PARA MUDAR DE VELOCIDADE PASSOS CURTOS, PASSOS LONGOS
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.