3 Key Points to a successful Dribble: Head up, always look ahead (forward). Bounce the ball hip height (no higher) Hands on top of ball (Use pads of fingers). Description of the Drill: Pair up players, then have them stand on the baseline one behind the other, the first player will dribble to the coned line and back, just making sure they are doing all 3 key points and learning the technique, just to get the just of dribbling. Then the next player will go once first player is back at the baseline.
Make sure players know all the 3 key points to a successful dribble. Praise players who are doing it well, but also in encourage people who aren't doing so well. Don't rush players, on the first round let players take a they own pace to see where your players are at.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
