Player must navigate themselves through the cones, whilst once arriving at a cone perfoming a dribble skill move in order to get around the cone and progress to the next. Repeat 5 times 30 seconds rest inbetween
Make sure that the player performs an different skill move at every cone.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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