Split all participants equally into teams. They have to dribble from the start, around the cone ahead and back to their team. and continue. everyone goes twice. First team to finish and sit down wins.
Make sure they are following the rules so no double dribbling and no traveling. You can make it easier by: Shortening the distance Do it once. You can make it harder by: Dribbling with the weeker hand Use cross overs
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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