Each team (blue, red, yellow and grey) will dribble the ball as fast as they can to the half court line. Once they reach the half court line (orange cones) they must drop the ball and full sprint to the baseline (blue cones). Once they get there they must tag there team mate and then they must sprint to the orange cones, pick up the basketball and dribble to the end line. They must then turn around and do this again until each player has done this 3 times.
Dribble below waistPush ball infront and catch up to it
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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