- players start in a line at one end of gym - 1 at a time they slide diagonally to each pylon, touch it upon arrival - at each pylon player open up and pivot towards the next one then contune sliding Variations 1. add more pylons 2. time players/group to measure improvement 3. do in slow motion to build leg muscles
- keep body on 1 level - knees bent - feet wide - on toes - quick, short steps - hands out - head up - pivot on inside fooot and open with outside foot
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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