- players start in a line at one end of gym - 1 at a time they slide diagonally to each pylon, touch it upon arrival - at each pylon player open up and pivot towards the next one then contune sliding Variations 1. add more pylons 2. time players/group to measure improvement 3. do in slow motion to build leg muscles
- keep body on 1 level - knees bent - feet wide - on toes - quick, short steps - hands out - head up - pivot on inside fooot and open with outside foot
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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