Players are put into pairs and then they start at the free throw line with the attacker starting with the ball facing the attacker. The attackerâs goal is to try and score a basket while the defender needs to try and play up close and tight defence on the attacker and force a poor shot. Swap over after each shot and then the next pair goes
Make sure a low stance is kept throughout the drill Remember to keep light on your feet when defending so you can change direction easier Keep arms out wide to make yourself seem bigger and to limit the attackers space Keep close to the attacker to add pressure and force an error
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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