Players get into partners and then everyone lines up on the baseline. One player is the attacker and one is the defender. The defender needs to try and stay in line with the attacker while the attacker is trying to break away from the defender by going from side to side. Players swap roles after 15 seconds and then the next pair go
Make sure a low stance is kept throughout the drill Remember to keep light on your feet when defending so you can change direction easier Keep arms out wide to make yourself seem bigger and to limit the attackers space
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app