O jogador do fundo passa a bola para o jogador 5 e este ataca a tabela com drible ou lançamento. O defesa tem que reagir imediatamente para evitar o cesto. Após atacar, o 5 passa imediatamente para a defesa, o jogador do fundo passa para o ataque e o actual defesa vai para a linha de fundo de onde o passe partiu inicialmente. Alterna-se o ataque entre o 5 e o 1.
Excelente para se jogar 1 contra 1.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."