Community | Disociación de manos/piernas

February 2026 Sportplan Coaching

Basketball history is full of talented teams that underperformed and less talented teams that overachieved. The difference often comes down to chemistry - how well players connect, communicate, and sacrifice for each other. Building this culture is as important as building skills.

What is Team Chemistry?

Chemistry includes several elements:

Trust: Confidence in teammates' abilities and intentions.

Communication: Constant, clear, and constructive dialogue.

Sacrifice: Willingness to put team success over individual statistics.

Accountability: Holding each other to standards without resentment.

Joy: Genuine enjoyment of playing together.

Building Trust

Trust develops through:

Time together: Chemistry doesn't happen instantly. Teams need shared experiences.

Consistency: Players who show up and perform build credibility.

Vulnerability: Admitting mistakes and weaknesses creates authentic connection.

Support: Picking up teammates during struggles demonstrates loyalty.

Establishing Standards

Culture requires clear expectations:

Non-negotiables: Behaviors that are required (effort, attitude, preparation).

Player-owned: Standards players create themselves are more meaningful than coach-imposed rules.

Consistent enforcement: Standards applied equally to everyone.

Positive framing: What we do, not just what we don't do.

Role Acceptance

Every team needs role players who embrace their roles:

Define roles clearly: Players need to know what's expected.

Value all roles: Celebrate defensive stoppers and screen setters, not just scorers.

Role can change: Roles evolve based on matchups and development.

Role-specific recognition: Acknowledge players for excelling in their roles.

Managing Conflict

Healthy teams handle conflict constructively:

Address issues directly: Problems left unspoken fester and grow.

Focus on behavior: Critique actions, not character.

Move forward: Resolution means moving on, not holding grudges.

Coach involvement: Sometimes mediation is needed, sometimes teams work it out.

Team Building Activities

Shared experiences: Activities outside of basketball build connections.

Service projects: Giving back together creates meaning and perspective.

Meals together: Simple time together strengthens relationships.

Individual connection: Coaches knowing players as people, not just players.

Key Coaching Points

  • Chemistry is as important as talent for team success
  • Trust develops through time, consistency, and shared vulnerability
  • Player-owned standards are more powerful than coach-imposed rules
  • Role acceptance requires clear definition and genuine appreciation
  • Healthy conflict resolution prevents team-destroying issues

Drills for Team Development

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Ainhoa Coach, Spain

DESCRIPTION

Todos los jugadores estarán repartidos por el campo. Cada uno tendrá un balón y una pelota de tenis. El ejercicio consiste en estar botando el balón y al mismo tiempo tirar la pelota de tenis hacia arriba y cogerla. Una vez controlamos esto, tiraremos la pelota de tenis hacia arriba y antes de cogerla tendremos que hacer un cambio (por delante, por debajo de las piernas o por delante, dependiendo lo que diga el entrenador). Si manejan esto con facilidad, iremos subiendo la dificultad (más cambios antes de coger la pelota, mezclar diferentes tipos de cambios, etc.)

COACHING POINTS

Objetivo: Disociación de manos/piernas (ser capaces de hacer una cosa con una mano y otra diferente con la otra, mientras las piernas también se mueven)

This practice has no coaching points

PROGRESSION

This practice has no progressions

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  • search our library of 650+ Basketball drills
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  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
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