Players will weave between the cones until they get to the end. When they get to the end they will dribble as fast as they can towards the rim to do a layup.
Have 2 of these drills set up one on both sides of the court. when they start finding it easy change it to there left side.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."