Community | Cone layup

The point guard who can only pass. The center who can only post up. The shooting guard who can only score. These specialists are increasingly obsolete. Modern basketball rewards players who can do multiple things, defend multiple positions, and fit into various lineup configurations.

The Death of Traditional Positions

Why positions are changing:

Switching defence: When teams switch all screens, every player guards every position.

Spacing demands: Five shooters on the floor requires shooting from everyone.

Playmaking: Ball handling and passing from all positions creates offensive advantages.

Matchup hunting: Versatile players can exploit whatever advantage presents itself.

Skills Every Player Needs

Regardless of size or position:

Ball handling: Every player should be able to dribble under pressure.

Shooting: Three-point range, at minimum catch and shoot, ideally off the dribble.

Passing: Court vision and the ability to make the right pass.

Defence: Ability to guard on the perimeter and in the post.

Basketball IQ: Understanding spacing, timing, and team concepts.

Developing Bigs

Traditional big man skills aren't enough:

Perimeter shooting: Stretch fours and fives who can shoot threes.

Ball handling: Attacking closeouts, making plays in short roll situations.

Passing: Playmaking from the post or high post.

Perimeter defence: Ability to switch onto guards and close out on shooters.

Developing Guards

Small players need post skills too:

Post defence: Technique to compete against bigger players when switched.

Rebounding: Boxing out and pursuing despite size disadvantage.

Post offense: Taking advantage of smaller defenders.

Physicality: Strength to absorb contact at both ends.

Youth Development Implications

How this affects coaching young players:

Don't specialize early: Let kids play multiple positions.

Skill development for all: Every player works on handles, shooting, and passing.

Size doesn't determine role: Tall kids need guard skills. Small kids need post skills.

Movement over size: Athletic, mobile players are more valuable than just big players.

Team Implications

Lineup flexibility: Versatile rosters can adjust to any matchup.

Defensive switching: Everyone can guard everyone without exploitable weak links.

Offensive flow: Any player can make plays, creating unpredictability.

Key Coaching Points

  • Traditional positions are increasingly obsolete
  • All players need ball handling, shooting, passing, and defensive versatility
  • Bigs must develop perimeter skills; guards must develop post skills
  • Youth development should avoid early position specialization
  • Versatile rosters create strategic flexibility

Drills for Versatile Development

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Antonio Rodrigues Coach, Cape Verde

DESCRIPTION

These drills are great for teaching you how to get low when attacking the rim. This is critical for improving your first step speed out of your dribble moves. With the drills, you also improve ball control and finishing. As you will see, by grabbing the cone, it forces you to drop your hips, and get into a position that is ideal to blow by the defender. 1 - By getting in the “nose over the toes” position with your hips low, this helps you produce the most force against the ground. This makes you faster. 2 - It teaches you to get in a low, stable position that makes it harder for the defender to push you off your path to the basket. Below, there are four drill variations.

COACHING POINTS

Cone Grab Lay Up Set up one cone at the top of the key and another cone on the elbow. Begin underneath the basket. Dribble out to the top of the key and around the cone. Curl around the cone and cut passed the second cone. As you go by the second cone, pick it up and complete a lay-up. Left Hand/Right hand Cone Grab Behind The Back Set up one cone at the top of the key and another cone on the elbow. Begin underneath the basket. Dribble out to the top of the key and around the cone. Curl around the cone and when you get to the second cone, dribble behind your back and pick up the cone and complete an inverse lay-up. Left Hand/Right hand Cone Grab Crossover/Between the legs This is the same as previous drill except that you use a crossover/between the legs dribble. Left hand/Right hand Source: https://www.breakthroughbasketball.com/Training/cone-grab.html

This practice has no coaching points

PROGRESSION

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