
spread out around the three pointer. pass the ball to each other until you count to five , one you get to five , you are to shoot from any spot . the red markers are for th defenders , they are to try and get the rebouncd for every shot , if the defenders miss an opportunity the players without the bibs are to get the ball and continue passing until the coach blows the whistle.
keeps your hands , eyes out for the ball ensure that your reaction time is fast enough to catch , shoot and get the ball off the oposition
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.