Offensive player cuts to the wing and receives a pass. Player could also flip the ball to himself. Defensive player closes out. Offensive player can not dribble. They must pivot and use ball rips to keep the defender from crowding. Set a time limit (Ex: 5 Seconds). If the offensive player keeps the ball, offense wins. If defense gets the ball, defense wins. Variation - 1 on 1 After the time limit and the offense still has the ball, allow them to go 1on1. You can verbally say "go" or whistle to signal to the offense and defense that it is time for 1on1. Variation - 5 Second Pivot, 5 Second Dribble Another variation would be to have the offense pivot and ball rip for 5 seconds, then perform a stationary dribble for 5 seconds. The defense can be aggressive and go for the steal. Offensive player can not attack the basket. You can also continuously alternate between the pivot and dribble.
Points of Emphasis: Use space step. Rip the ball Pivot through. Get your head, shoulders, feet, then the ball would be the last thing to come through. Square to see the rim. Do not lean away from the defender. Make conditions in practice harder than what you are going to face in a game. Source: Breakthrough Basketball
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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