"A" Defender both sides of ruck then "B", then (C). A and B defenders go straight up dont chase ball, your job is the 9
Attack
Spear lines up inside shoulder of C defender
A defender - low stance drives forward
B defender - 1 arm length away from A
C defender - calls hold and up, attacks opposition runners with speed.
Attack
Communicate to each other and 9 who is getting the ball. Dont use spear 1 until 2nd half. Back up ball carrier and secure our ruck ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
