1. Jog - 2 laps
2. Stretch
3. Single File Running - (see video clip)
4. Walk - 1 lap
5. Jumping Jacks - 10 reps
6. Push Ups - 5 reps
7. Jump Ups - 5 reps
8. Spiderman Jump up - 5 reps - (see video clip)
9. Rugby Abs - 5 reps - (see video clip)
10. Lateral Shuffle
11. Karaoke
12. Back Pedal
13. High Knees
14. Jog-Run-Sprint
15. Ball Familiarization Drill - (see video clip)
16. Hand-Eye Coordination Passing Drill - (see video clip)
17. Backline Passing Drill
18. CAPTAIN/COORDINATOR DRILLS
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."