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Hockeyroos Box Drill (Receiving in Movement)

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

  1. Set up three or four boxes depending on space (doesn't have to be vertical) with one player in each box
  2. Player receives ball inside box and has to immediately receive in movement towards one of the sides of the box
  3. Player then passes to next box and follows pass

COACHING POINTS

Focuses:

  • Receiving in movement
  • Quality of feed pass over short distance
  • Mobility of receive
  • Soft hands upon receiving to not bounce ball off stick


Variations:

  1. Receive and have to touch TWO sides of the box (may roll out towards sideline perimeter but then roll inside or may post up to then go forward)
  2. Add passive defender for senior groups (ensures receiver is looking over their shoulder) - get them to stand on one side and player has to go towards opposite box exit
  3. Active defender in box

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