Basically a 1v1 then another 1v1 if the attacker gets past first defender.
1. Yellow attacker plays a 1v1 against the first blue defender.
2. If the attacker beats the defender, they then play another 1v1 against the second waiting blue defender.
3. If the defender wins the ball, the attacker who lost it becomes the new defender in the box.
Tell players to keep track of points. 1 point for beating one defender and 2 points for dribbling over baseline.
Attacking Focus:
Defensive Focus:
Variation for Senior & Skilful Groups:
in more ways than one
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.