*First Ball*
Ball Transfers from Right side of the field to Left side of the field
When the ball gets to the middle, the "Weak Side" defender "Goes Home"
Left attacker takes ball and starts dribbling towards goal.
Defender inside circle, steps up to defend the incoming attacker,
Weak Side defender picks up attacker inside the circle.
*All Players stay inside Circle for second ball*
in more ways than one
in more ways than one
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