1: 3x drag action, focus on large movement and protecting the ball.
2: Drive to the side of the rope then a full-speed action, while driving and defending the ball from the defender (Rope)
3. 2x lift over the beams then pass to the player waiting.
4. Slalomn using both forehand and backhand.
5: Here will be a rope curled up and they must make their own decisions.
6: At speed they will pass the ball via the beams and get it back twice, they will ultimately score in the mini goal and collect their ball after.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
