5 attack 2 defenders; give the attack a goal of trying to make a certain number of passes
attack: skill execution with visio; first toucj to allow next action;spacing; off ball awareness;pass and move
defense: quick grip change from forehand to backhand; closing down the space and making it smaller;do not get into split positioning; hold and only pressure when you can dont move in circles
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
