Constant 1v1 uitspelen. Je speelt door drie vakken heen. Wordt je bal afgepakt wordt aanvaller verdediger en verdediger wordt aanvaller. Loop door het vak heen, tussen vakken in heb je een rustmoment.
Basics tactisch gewijs:
Verdeigend: spiegelen, channellen en lage blocktackle / prikken.
Aanvallend: om de aanvaller heen, schijnbeweging, ruimte gebruiken (geen haring-truc).
in more ways than one
in more ways than one
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