One defender in centre, attacker starts from sideline and tries to drive ball in and score.
When ball is out of 16 (scored or over side / back line or hit out of D), next attacker begins - 2 on 1. Add another attacker for 3 on 1, then another attacker and defender for 4 on 2.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
