One defender in centre, attacker starts from sideline and tries to drive ball in and score.
When ball is out of 16 (scored or over side / back line or hit out of D), next attacker begins - 2 on 1. Add another attacker for 3 on 1, then another attacker and defender for 4 on 2.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
Register for FREE and get coaching tips, top drills, session and more every week!
