1. Defender passes ball to attacker positioned slightly forward. Defender trails behind to try and tackle. Play a 1v1.
2. Repeat again to create 2v2, 3v3 and 4v4.
1. If defender wins, passes to waiting defender in qeue who then passes to striker for next play.
2. Cone position should give attackers a slight head start but still may it possible for defenders to tackle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
