1. Defender passes ball to attacker positioned slightly forward. Defender trails behind to try and tackle. Play a 1v1.
2. Repeat again to create 2v2, 3v3 and 4v4.
1. If defender wins, passes to waiting defender in qeue who then passes to striker for next play.
2. Cone position should give attackers a slight head start but still may it possible for defenders to tackle.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.