Split the team up into two equal teams.
Set up the same as shown in diagram x 2.
1. Start on cone 1. run forward towards cone 2 and do a circle to face cone 3.
2. Run towards cone 3 and do a clockwise circle to face cone 4.
3. Run towards cone 4 and do an anti-clockwise circle to face cone five.
4. Run past cone 5 and pass up to cone 1 for the next person to go.
Coaching Tips
Focus on ball control. Try to always use the forestick.
in more ways than one
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in more ways than one
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