4 Attackers start in the D man-marked by 4 defenders (defenders can only tackle their allocated player).
Remaining players surround the D with one ball each.
To score, the attackers must collect a pass from a player at the top of the D and carry the ball into the marked scoring zone then complete a pass back to a player on the outside of the D.
Outside players can move balls between them if required.
Defending players try to clear the ball through the defenders out of the D (balls can be replaced by coaches).
Progression 1: Attackers can only pass back to a player on the outside who is without a ball.
Progression 2: Coach doesn't replace balls. Game ends when all the balls have been cleared by defenders.
Progression 1: Head up - being aware of which of your team-mates are open for a pass
Progression 2: Players on the outside to make it difficult for defenders to clear. As balls decrease, players will need to make moves off the ball to create space for team-mates. Outside players may need to play the ball between them (transfer play) to create more space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
