Blauer Spieler bei den Bällen spielt Ball zu rotem Spieler, dann darf Mittspieler loslaufen(zu erst entgegen, dann offensive Ballmitnahme), Verteidiger bei Rotem Hütchen darf beginnen zu laufen wenn Ball gepasst gespielt wurde.
2v2 beginnt - bei Tor(winners ball), Ecke, Abschlag... oder wen Verteidigung den Ball gewinnt geht es in die andere Richtung 3v3 (Anspieler kommen dazu)
Bälle werden von der Mitte vom Training geworfen
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
