A simple ball movemnt drill to change the point of attack and open up 3 options from attcking down the wing.
As the player runs the ball down the wing they are looking for the best of 3 options (Red, Orange or Blue Hats).
+++ biggest point here is the leading should be done as speed with purpose +++
- the player leading to the orange hat should be looking for a single touch declection
- the player leading towards the red hat should be shooting as early as possible from the edge of the circle.
- the final player should be looking to link with the other 2 strikers to create a 2 or 3 on 1 with the goalie.
- Attacker leading should be timed so they a pass is recieved on the run not standing still.
- once the general movement of the drill is understood. up to two defenders can be placed inside the cirlce to pressure the ball carrier to find the best of the 3 options.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
