Set your cones in a "V" shape about 4yds in between each cone. Set up your 2nd set of cones about 10yds away. 2 players will participate in this at a time. Player 1 will dribble the ball to the right and once reaching the top cone will pass the Player 2. Player 2 will receive then drop step staying tight to the cones. Then dribble forward to the top cone and passing to teammate. Time each set for 30 seconds with a short break then repeat. Make sure to do the same amount on each side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
