Set your cones in a "V" shape about 4yds in between each cone. Set up your 2nd set of cones about 10yds away. 2 players will participate in this at a time. Player 1 will dribble the ball to the right and once reaching the top cone will pass the Player 2. Player 2 will receive then drop step staying tight to the cones. Then dribble forward to the top cone and passing to teammate. Time each set for 30 seconds with a short break then repeat. Make sure to do the same amount on each side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
