Goal: receive ball from left + improve indian dribble
exercise
* 2 groepen
* rotatie 1-2-1
* no 1 plays to right (you can train core 1, or leave it)
* no 2 receives ball from left + indian dribble + score on goal from 3 m line.
Endgame
* which groups scores the most in 1.5 min?
* revange game ofcourse
Receive ball from left:
- feet to attacking goal (reason =fastest to goal)
- knees bent, straight back
- let ball pass your body and trap on dribbling position. (nb stick can guide ball from left foot, as long as ball is being trapped on dribbling position)
Focus Indian dribble
* grip change: left hand turns stick-right stays the same.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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