Copy of Tr 14 core 2 Y1Y2

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

 Goal: receive ball from left + improve indian dribble 

exercise
2 groepen
* rotatie 1-2-1
* no 1 plays to right (you can train core 1, or leave it)
* no 2 receives ball from left + indian dribble + score on goal from 3 m line. 

Endgame
* which groups scores the most in 1.5 min? 
* revange game ofcourse 

COACHING POINTS

Receive ball from left:  
- feet to attacking goal (reason =fastest to goal)
- knees bent, straight back
- let ball pass your body and trap on dribbling position. (nb stick can guide ball from left foot, as long as ball is being trapped on dribbling position) 


Focus Indian dribble
* grip change: left hand turns stick-right stays the same.

 

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