Goal: improving vision + dribbling skills
Exercise
* players with ball outside circle. All have 5 points at the start.
* 1 or 2 defenders in circle, no stick.
* players with ball try to dribble in circle-around cone and outside circle again with ball ON THE STICK!!
* defenders try to tap the ball with their feet.
* player with ball succesfull around cone and back= 2 pnts extra. If ball is tapped by defender one point less
* change defenders regularly.
STICK SKILL (5 min): Indian dribble.
* train 3 min then game
* feet wide- ball has to go from feet to feet. In 1 min how many times indian dribble?
Nb defenders tap ball with their feet.
Dribbling skills
* hands apart, double V grip with V on the small side of stick
* stick 45 degrees with ground= space between feet and ball to change direction.
* left arm, wrist and stick 1 straight line
* bent knees, back straight.
* change direction through pull back and indian (both indian grip)
* look at feet opponent to avoid ball being tapped
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
