Pig in middle 3V2
GOAL: committing opponent + fake/deceiving opponent
* tenniscourt in 4 squares
* 5 pp per square
* 2 defenders:both got a stick.
* 3 attackers. GAME:
if they can get 3 passes, the defenders need to do 5 burpees
* teach about:
- committ defenders
- fake/deceive opponent
* Defender swops if:
a) defender gets ball
b) attackers play 3x the ball out of
the square
Pig in middle
3V2 with focus:
* player with ball need to committ opponents. Thus maybe wait till opponent comes to him or player dribbles in between the 2 opponents to committ them.
* other 2 players still staying in L shape, as far away as possible so pp with ball has 2 passing options.
* Faking opponent also important, by maybe looking one way, but passing other way. Or really go 1 way, all of the sudden open up and pass the other way
Also important player who receives ball!! He needs to have feet and body towards space (1 feet towards ball, 1 feet towards space)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
