Red player passes the ball through the white gate.
Blue player intercepts and runs for goal.
Red player has to run through the red gate and then has to chase down and tackle the blue player before the blue player reaches the blue cones and shoots.
Blue player must dribble with the ball on the stick
Adjust distances of red gate to make a more even contest
Overall aim is to practice tackling back, not running in goals at an empty goal.
15 minutes
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."