This is a 1 v 1 situation. Defender passes ball to attacker and then has to defend the goal.
Once completed the defender joins the attacking line and the attacker joins the defenders line.
Start with an uneven split of attackers v defenders so that players do not play against the same people each time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
