I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

1 Blue passes flat

1 yellow carries through the landmine then passes to 1 red

1 red receives then carries around the ring of fire and passes flat to 1 orange

1 orange pulls through all of the cones then crosses the ball to 1 green who is cutting to the ball for a defelction

everyone follows their pass and 1 green goes in line behind 2 white

2 white will start when 1 yellow has gone through the landmine

2 white slalloms through then passes the ball to 2 yellow

2 yellow lifts the ball over the designated cones then passes into the blue square for 2 blue to receive

3 blue is to time the pass and cut into the blue square to receive the ball then carry out of the bottom of the blue square down to the endline

2 blue carries to the end line to the first then carries toward goal for 2 green to receive a dog leg pass

2 green receives the dog leg pass and shoots on goal

COACHING POINTS

1 yellow should be using quick hands and feet

1 red should receive the ball with her back completely to red cones then spin to her left after receiving the ball. 1 red should be protecting the ball by having her left side of her body on the side of the cones.

1 orange should be doing a variation of big and small pulls and when crossing the ball it should be a hit

1 green should be cutting and talking to 1 organge on when to cross the ball

 

2 yellow should be lifting over all of the cones and having a strong pass into the square

2 blue should be communicating with 2 yellow and sprinting into the square to receive the ball

2 green should be yelling "dog leg" to 2 blue when she has gotten to the end line

2 green should stop the ball then shoot. (this is not a deflection)

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